14.5.2018

5 Tips How to Start Running Again


Taking a break changes your body’s running capabilities. How to get back on track?

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13.5.2018

Injury Prevention in Trailrunning


Action that can be taken to limit injury risk among trailrunners.

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13.5.2018

Strength Training for Trailrunning


Benefits of strength training for endurance athletes are improved performance and decreased injuries.

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6.5.2018

Training for a Trailrunning Race


Know the difference between preparing for the trailrunning and roadrunning race.

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29.4.2018

Fitting Trailrunning into a Fitness Program


How to fit trailrunning into a general fitness program?

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26.4.2018

Yoga for Beginners - How to Start Doing Yoga


What yoga type to chose? What to expect? What do I need?

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Schulstrasse 1,
7302 Landquart,
Switzerland

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