8.8.2018

Why to Start Climbing?


Discover the physical, emotional and psychological benefits.

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7.8.2018

Mountaineering essentials


What should I take to the mountains?

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5.8.2018

Mountain dangers: Crumbling, snow patches, animals


How to avoid and tackle them?

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5.8.2018

Mountain dangers: Thunderstorms


How to be prepared and how to avoid them?

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9.7.2018

The Dangers of UV Radiation and How to Avoid Them


The dangers of UV, ways to avoid them and why cotton T-shirts are harming.

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24.5.2018

LISS vs HIIT cardio


Intensive and short or long and easy cardio? What's better for me?

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