24.5.2018

LISS vs HIIT cardio


Intensive and short or long and easy cardio? What's better for me?

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17.5.2018

How to Get Motivation to Start Running


Mental barriers: how to overcome them and stay motivated?

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14.5.2018

5 Tips How to Start Running Again


Taking a break changes your body’s running capabilities. How to get back on track?

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26.4.2018

Yoga for Beginners - How to Start Doing Yoga


What yoga type to chose? What to expect? What do I need?

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23.4.2018

Why is Yoga Good For You?


Yoga has two main distributions of health effects on your body. Which ones?

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30.1.2018

ISPO Munich: Top 4 Outerwear Trends in 2018


Discover the four main trends that will shape the winter outerwear industry in the upcoming years.

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