How to properly signal if lost or injured during mountaineering Injuries and getting lost can happen even to the most experienced mountaineers. Discover how to behave in such occurrences. Climbing Mountaineering Petar Nolev Mar 30, 2022
Thermal balance: what it means? What does thermal balance mean exactly? Read our in-depth explanation on thermal balance and how to achieve it. Chill out Climbing Cross-Country Skiing Fitness Mountaineering Running Skiing Trail running Trekking Yoga Mar 27, 2022
How to make the basic mountaineering knots Safety is always a priority when it comes to mountaineering and climbing. There are some basic knots that everybody heading to the mountains should know. Climbing Mountaineering Petar Nolev Mar 23, 2022
Breathing, pace and resting while mountaineering Learn how to control your breathing, pace, and when and how to rest while you're mountaineering. Climbing Mountaineering Petar Nolev Apr 1, 2021
Orientation on mountains in bad weather conditions Learn how to orient yourself on mountains when the conditions are bad. Put your safety first. Climbing Mountaineering Petar Nolev Mar 16, 2021
How to maintain shell layers Learn how to take care of your shell layers and how to impregnate them for extreme weather conditions. Chill out Climbing Cross-Country Skiing Fitness Mountaineering Running Skiing Trail running Trekking Yoga Jan 13, 2021
Tips for recreation in cold weather Learn what to do and what to avoid doing when doing recreational activities in a colder climate. Chill out Climbing Cross-Country Skiing Fitness Mountaineering Running Skiing Trail running Trekking Yoga Nov 4, 2020
How to warm up when cold in nature? Learn helpful exercises on how to warm up when doing activities in cold environments. Chill out Climbing Cross-Country Skiing Fitness Mountaineering Running Skiing Trail running Trekking Yoga Oct 15, 2020
Assessing the risk of slippery mountain conditions Risks are all around us, just some are more likely to happen. Learn how to properly access the risk of slipping on mountains and avoid injury. Climbing Mountaineering Petar Nolev Sep 1, 2020
How to behave and organize technical support for group mountaineering Group mountaineering is a rewarding activity, but organizing it is not always easy. Learn how to make the process easier from a professional mountaineering guide. Climbing Mountaineering Petar Nolev Aug 18, 2020
Safety precautionary tips for mountaineering in summer Mountaineering in summer has many perks, but also many risks. Discover how to take proper precautions before you go mountaineering this summer. Climbing Mountaineering Petar Nolev Aug 4, 2020
What to do in case of unexpected summer showers in the mountains You have to always expect the unexpected, and that applies to mountaineering as well. Learn how to behave when sudden summer showers and storms appear. Climbing Mountaineering Petar Nolev Jul 24, 2020
