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What to Wear for an Outdoor Night Run?


It is very often, that we don't know what to wear for an outdoor night run in certain weather conditions. Therefore, we came up with a sample table, displaying an external and internal factor, and outerwear sets for each combination of the two.


how does it work?

For example, currently, there is around 8°C outside. I am insensitive to outdoor temperatures. Therefore, my suggested outerwear set would be number 5. It includes softshell pants, an underwear shirt, and a softshell jacket.

 

Individual sensitivity to temperatures

Sensitive

Normal

Insensitive

Outside Temperature

Above 16°C

2

1

1

16°C – 10°C

3

2

2

10°C – 0°C

6

4

5

0°C – -10°C

6 with extra layers

6

6

Please note: Temperatures are of descriptive and subjective nature. The table does not take into consideration activity level, the body feels of temperature, wind chill factor, and percentage of moisture in the air.


Outerwear sets

1. Capri tights + running T-shirt

2. Capri tights + running T-shirt + thermobear shirt

3. Thermobear tights + underwear shirt + thermobear shirt

4. Thermobear tights + underwear shirt + softshell jacket

5. Softshell pants + underwear shirt + softshell jacket

6. Softshell pants + underwear shirt + thermobear shirt + softshell jacket

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